STAYING IN CONTROL OF YOUR EMOTIONS
As human beings, we’re all largely driven by emotions. But what happens when negative emotions like rage or sadness take over? Bringing emotionally charged situations like these to a positive conclusion takes sensitivity, self-awareness and an understanding of the interpersonal dynamics at play. This course helps you identify emotions and their triggers, so you’re prepared to actively deal with them.
We have all been upset or hurt by emotional experiences in the past. In order to master staying in control when emotional situations arise, it’s crucial to learn about emotions in a safe environment. This course is carefully designed to improve your emotional intelligence without retraumatizing or reopening old wounds. Our method-based, constructive approach empowers you to overcome conflict going forward.
Nobody is perfect. Yet, when we understand the causes of difficult emotions, both in ourselves and in others, we are much better prepared to deal with them whenever they occur. This course welcomes all individual performers and project leaders for an opportunity to get to know yourself and others from a new perspective.
SOME OF THE TOPICS YOU'LL LEARN ABOUT IN THIS COURSE INCLUDE: