Vitality at work

The balanced approach to controlling work-related stress


We all face stress in our everyday working lives. But that doesn’t have to stop us from achieving our goals and performing as well as possible. By adopting healthy habits and embracing a positive mindset towards work-related stress, we can learn to focus more clearly and experience greater satisfaction. This course sets you on the path to a better work-life balance.

  • Achieve a healthy and balanced approach to vitality in work and life.
  • Boost your resilience and agility, while learning to overcome setbacks.
  • Experience more fulfillment, focus and energy at work and at home.

“Our people are our most important asset. They make all the difference.”

The business world is more competitive than ever. As professionals, we are under constant pressure to deliver and reach new levels of performance. It’s a major challenge that requires self-awareness, agility and constructive habits to overcome. Vitality and effective stress management are fundamental skills that help you to grow in your career and accomplish even more.

If you’re feeling pressure at work, you’re not alone. Furthermore, your vitality isn’t just important to you, it also helps you to become a more effective team player with more energy to build effective relationships with the people around you. Through this course, you gain a deeper awareness of
vitality on every level: physical, emotional, mental, meaning and happiness.

Are you ready to be energized by your work again instead of drained and frustrated? Learn to put distracting thoughts into perspective and get the upper hand on stress. This course is available to all individual performers and managers. It teaches you a holistic approach to vitality that will allow you to finally escape the stress spiral.


  • Discovering the drivers and obstacles for vitality.
  • Developing assertive attitudes and skills.
  • Understanding the role of good and bad stress.
  • Investing time in your mind as well as your body to achieve work-life balance.
  • Learning to operate in the here and now, set priorities and avoid distractions.
  • Serving as a positive vitality role model for others.
  • Achieving long-term vitality and remaining resilient and agile.


  • Your colleagues see you as a stable force for vitality at work.
  • Your colleagues benefit from your ability to thrive under pressure.
  • Your colleagues feel that you understand them and relate to their needs.

What are your learning needs? Choose your most relevant program.



  • 11-week program
  • Face to face or virtual 
  • Ongoing support by facilitator
  • Coaching
  • Effect scans
  • Speedy delivery
  • Easily scalable 
  • Available in multiple languages

Boost program

  • 5-week program
  • Workload of 1 hour a week
  • Ongoing support by online facilitator
  • Speedy delivery
  • Easily scalable 
  • Available in multiple languages
  • No development costs

Custom program

  • Custom made program


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